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Running More Effective Than Medications for Depression ,In a research that was written up in the Journal of Affective Disorders, 141 people with depression, anxiety, or both conditions were enrolled. Among them, 45 participants selected a 16-week course of escitalopram or sertraline therapy, while 96 people opted for twice-weekly 45-minute group exercise sessions under supervision. … Read more
Sleep apnea is fairly frequent in India, according to Dr. Randeep Guleria, a former director of AIIMS. Over 100 Million Indians Struggling with Sleep Apnea Obstructive sleep apnea (OSA), often known as sleep apnea, is caused by the constriction of the airways during sleep, which causes breathing pauses and shallow breathing. During sleep, breathing frequently … Read more
Healthcare workers in the UK are currently preparing for a potential new pandemic known as “Disease X” as COVID-19 evolves and gains more recognition in health issues. They have issued a warning that the devastation caused by this new virus may be comparable to that of the deadly Spanish Flu of 1918–1920. The World … Read more